Become a ‘Winning Diabetic’!
I was diagnosed with type 1 diabetes in 2007 at the age of 31. For over 6 months I experienced severe abdominal pain, excessive thirst and urination, and extreme fatigue. I was about 210 pounds at 5’1″...
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Restaurants 101: Tips For Diabetics
Hi Friends! Okay, so we all enjoy dining out at restaurants, right? As diabetics, we also have to be concerned about healthy food options, specifically foods and drinks that do not spike our blood...
View ArticleA1C and ME: Tips to Help You Get Your Best A1C Results EVER!
Hi Friends! Last week I had a full physical, which included extensive blood work. I was quite nervous to say the least, because although I maintain a healthy diet and I exercise regularly, my stress...
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Diabetics Can Have Chocolate, Too…And It’s Also Good For You!
Ahhhh, CHOCOLATE….how do I love thee? Let me count the ways. Who am I kidding, nobody has time for that! LOL…but seriously, the lovely cocoa plant has MAJOR health benefits which make unsweetened...
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Blood Sugar Testing Tips (Lancets and Meters and Needles…Oh My!)
Hi Friends! Testing your blood sugar is one of the most important things you must do as a diabetic. I know, I know…it’s also not the most fun. I mean who really enjoys sticking a needle in their...
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A Physical a YEAR Keeps Away the Drama and Tears!
Hi Friends! Okay, so by now most of you know my ‘Weight Loss, Health Gain’ and diabetes success story. It has been an amazing journey since 2007 when I was first diagnosed with diabetes. Being 100+...
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Ready for a Health Transformation!
Hi Friends! OK, so over the past year and a half since the launch of my company, WINNING DIABETICS, I’ve coached numerous type 2 diabetics and prediabetics who want a better quality of life. I do this...
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